Oct 17, 2009

Conspiracy


Last week I mentioned Michael Pollin’s book In Defense of Food as a reference to the benefits of a mainly vegetarian diet.  What I didn’t mention is that Pollin and his book are quite the hot button topic lately.  Pollin’s book amounts to an attack on the very foundations of how we provide food today and as such is a great segue into one of the weirdest aspects of dieting: conspiracy theories.  I’m not necessarily speaking of conspiracy theories by definition, but to the nature of the very broad spectrum of flimsily supported opinions about food and food production spanning the whole of the issue. 
                For instance, Pollin’s arguments focus on the nature of food itself.  He believes that we should be eating more natural food and less food augmented with nutrients.  He claims there is much less food in our food.  This is a sliver of the organic vs. mass production model of agriculture.  For some time organic foods have been touted as the healthier, tastier, more nutritious of foods available.  They have also been the most expensive.  Further, the labels used to identify an organic food product can be difficult to understand because non-organic food companies have been using weasel word advertising to imply that their product is organic as well.  Finally, to further complicate the issue, recent research shows that there is no nutritional difference between organic and non-organic foods.   Pro-organic shoppers argue it isn’t just about the nutritional quality, it’s also about the use of potentially harmful pesticides and fertilizers.  Sites like foodnews.org claim to track the levels of such dangerous chemicals in everyday foods that you might buy.  Nevertheless, it would also seem that even the idea that organic foods taste better is a myth:


                Proponents of the way agriculture works now also point to how seemingly necessary these fast and modified ways of growing food are.  In fact, it’s fair to say that the scientists who developed these methods are true heroes:


                Opponents, on the other hand, are quick to point to unwanted consequences.  In fact, it has seemed a fairly popular documentary topic lately.  Some of them have been quite compelling, as with Food, Inc.’s investigation into how our food is manufactured.

Indeed, we’re given the question, what do we know and what do we want to know about what we eat?  It’s not inconceivable for a child to believe that farming doesn’t actually happen anymore, everything is created in a lab.  When we don’t understand the nature of our food, we take that food for granted and, I believe, this is the core of our obesity epidemic. 
                Most intriguingly then, we have to wonder if there isn’t some entity out there behind the scenes controlling the various chess pieces to a favorable outcome; something akin to a pharmaceutical company that owns one of the largest corn production companies that creates the corn syrup that gives the people diabetes and other health issues that cause them to turn to that same company for their drugs that they need to make them “healthy” enough to continue purchasing food.  Sound far fetched?  Take the case presented in The Future of Food:

The very nature of patenting seeds has allowed large companies to take over family owned businesses in a manner akin to hostile business takeovers… except multimillion dollar companies are taking over poor farmers because a pervasive and disease resistant strain of wheat or soy has polluted the farmer’s crops.  I don’t generally buy that there are hands in things so deep as to completely control all aspects of such large societal systems.  I believe that these systems are, frankly, too big to be controlled, but that doesn’t mean you can’t manipulate them.  However, I also don’t believe that they think too far into the future.  Most companies I’ve had experience with are so shortsighted as to cut off their own noses in order to be profitable for the quarter. 
                So are there big companies manipulating our food system?  Doubtless, yes.  Are they doing it maliciously?  Some may be, insomuch as it improves their profit margins.  But don’t neglect the power the average consumer yields, as pointed out by Food, Inc.: if we make our preferences heard, the retailers hear only the sound of cash staying stuck in our pockets and begin to make concessions, sometimes quite quickly.  Your real solution?  I guess, buy local, buy in season, and grow your own garden.  If you can’t seem to do this (I’ve only really been successful with one of the three) then accept that you may be slowly poisoning yourself to survive.

Almond Crusted Pork with Vegetarian Egg Rolls

Woke up late today so I had more of brunch than breakfast or lunch.  Stuck with eggy toast again.

Made some tasty chinese inspired dishes today.


 Almond Crusted Pork and Vegetarian Egg Rolls.  Recipes follow:


1 cup coarse dry breadcrumbs, preferably whole-wheat
1/2 cup sliced almonds
1 teaspoon garlic powder
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
1 large egg white, beaten
1 pound pork tenderloin, trimmed and cut diagonally into 1/2-inch-thick slices
Dipping Sauce
1/4 cup honey
2 tablespoons reduced-sodium soy sauce
2 tablespoons Dijon mustard
1. Preheat oven to 425°F. Set a wire rack on a baking sheet and coat it with cooking spray.
2. Place breadcrumbs, almonds, garlic powder, salt and pepper in a food processor; pulse until the almonds are coarsely chopped. Transfer the mixture to a shallow dish.
3. Place egg white in another shallow dish. Dip both sides of each pork slice in egg white, then evenly coat with the almond mixture. (Discard any remaining egg white and almond mixture.) Place the pork on the prepared rack and coat on both sides with cooking spray.
4. Bake the pork until golden brown and no longer pink in the center, 16 to 18 minutes.
5. Meanwhile, whisk honey, soy sauce and mustard in a small bowl. Serve the pork with the honey-mustard sauce.


and for the Egg Rolls:


·  3 ounces rice vermicelli 
·  1.5 cup bean sprouts



·  3 teaspoons sesame oil
·  4 cloves garlic, minced
·  3 teaspoons minced fresh ginger
·  2 tablespoons chopped cilantro
·  1.5 cup shredded carrots
·  1.5 cup shredded cabbage
·  3 tablespoons reduced-sodium soy sauce
·  3 tablespoons freshly chopped scallions
·  20 spring roll wrappers
Soak noodles in hot water for 10 minutes, until tender.
Heat oil in a large skillet over medium-high heat. Add garlic and ginger and cook 1 minute. Add carrots, cabbage, bean sprouts, cilantro and soy sauce and cook 2 minutes, until vegetables wilt. Stir in noodles and scallions and toss to combine.
Assemble egg rolls.  Baked at 425 for 10-15 minutes.
 Everything is baked, reducing the amount of fat by quite a bit.  I then tossed some cabbage with some carrots, red onions, and sliced grapes, adding a soy-sugar-lemon juice-sesame oil-olive oil dressing lightly on top.  The dipping sauce for the Egg Rolls is a soy, sesame oil, rice wine vinegar, red pepper flakes combination.
Total Calorie Count for the Day: 976


Super Hot Dogs and 1/4 lb Burger

Shame on me, I had no breakfast today... it happens.

After much whining by the wife, I decided to make a good old American meal... so it's by far the most unhealthy meal we've had.

For lunch we had what we call here at home "Super Hotdogs," or beer boiled cheddar-wursts.  The kids had a problem calling them by their real name, but they are, after all, super hotdogs.  I boiled them with some onions in Bud Light with Lime then grilled them briefly.  Mine had ketchup, spicy brown mustard, sauerkraut, diced onion, jalapeno slices, and tomato slices.  Made a quick family favorite to go with it: my grandma's cottage cheese jell-o.  Recipe follows:

8 oz cool whip
24 oz cottage cheese
2 small packages of jell-o
1 1/2 cups fruit

Simply mix them together with a spoon until well incorporated.  I used sugar free jell-o.  1 cup is about 200 calories (I had 1/2 cup).  I used lime jell-o and pineapple chunks this time.  A favorite is strawberry jell-o with banana slices.

For dinner, to sate my wife's thirst for "real" red meat, I broke down and made some 1/4 lb cheeseburgers.  I used some of the sauces from this week's fish tacos on mine; it was a great use of those sauces.  Also had sliced tomatoes and jalapeno slices.


Since it was so nice out, we ate outside.  From the grill to the plate!   On the left is a spinach and strawberry salad drizzled with an improvised vinaigrette.  I used 1 Tbsp low sugar strawberry jam, 1 Tbsp balsamic vinegar, and 1 Tbsp olive oil, heated until boiling, then allowed to cool.  If you've never tried the strawberry-spinach combination, you're missing out.

I ran real close to my calorie count because of these meals and had to be very judicious with the amount of vinaigrette I used, amount of sauces I used, how much cheese I could put on, etc.  However, it is doable.

Ended this fine day of backyard picnic grilling by taking the kids to see Where the Wild Things Are, which was fantastic.

Total Calorie Count for the Day: 981

For the record: having not had a heavy red meat in almost 2 months, it had quite the effect.  Though it was incredibly satisfying, it also felt like a barbel had been dropped into my stomach.  I felt weighed down... really, really weighed down.  This is of course anecdotal and could be my imagination, but Cora had a similar impression.  Food for thought, I guess.

Oct 15, 2009

Spaghetti (yesterday) and Tuna (today)

Been very busy with midterms and visitors so pardon the lack of update from yesterday, 

Had spaghetti yesterday.  Ended up making extra because Jake and Brandon stopped by on the way to California.  Was fun to feed so many people.  The homemade french bread turned out fabulous.

Calorie Count for the 14th: 996

Cora's parents took us to breakfast at Ihop.  I had the Chicken florentine crepes but I didn't add the holandaise sauce and gave Fallon half of one of my crepes.  Still ended up being more calories for breakfast than I like to have, so dinner was a small amount of fish, some rice, and a bit of onion soup.

Total Calorie Count for the Day: 960

Sorry for no pictures... again, so busy that once eating time has come I just forget about taking pictures.

Oct 13, 2009

Salmon Over Couscous

Eggy toast for breakfast.

Way too busy for lunch today, unfortunately.

Had broiled salmon over couscous with pine nuts, and a pear, plum, and cranberry fruit salad and some asparagus tips.  I was so hungry I ate it all and forgot to take a picture, lol.

Total Calorie Count for the Day: 836

Oct 12, 2009

Fish Tacos and Watermelon Jicama Salad

Made some blueberry whole wheat pancakes because we had some blueberries that were ready to go bad.

Cora's parents came to visit, so I decided to make something fun for dinner.  Made several sauces and some fish tacos to use them with. 

Used this recipe:http://www.foodnetwork.com/recipes/throwdowns-fish-tacos-recipe/index.html

Then used another Bobby Flay recipe to make this:

It's watermelon tossed with jicama and some orange and lime juice with a bit of honey.  I've never had jicama, but it was pretty good!  Very refreshing. 

Total Calorie Count for the Day: 830

Oct 11, 2009

Linguine Carbonara

Toast for breakfast because I knew I had a high calorie dinner to prepare for.

Made some baguettes... used a pâte fermentée and everything, but electric ovens suck.

Then I threw together a Carbonara. This is among the simplest dishes to make that I've ever made. Crisp some bacon at some point before you boil the noodles. Simply boil your noodles (used linguine because we ran out of spaghetti) and just before they're finished, in a bowl, whisk in 1 cup of cream, 2 eggs, and some salt and pepper. Then you can add some parmesan cheese to the mixture, or add it to the plates. Drain the noodles, but be quick, you want them tossed in the cream as hot as possible. Once the noodles are coated, plate. No, you don't cook the sauce. The hot noodles are enough to kind of congeal things and make it stick. Add bacon on top (and anything else you want; I added some diced tomatoes as well). Quick easy, and classic American-Italian.

The wife and I had some cosmopolitans for a night cap.  Good food evening.

Total Calorie Count for the Day: 864